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RU GoVeganWay health, and nutrition, vegan podcast recommendations.
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?
This episode features audio from:
- Is There Really Pus in Milk?
- The Role Milk May Play in Triggering Parkinson’s Disease
- Why Do Milk Drinkers Live Shorter Lives on Average?
Visit the video pages for all sources and doctor’s notes related to this podcast.
Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
In this powerful episode, Dr. Akil Taher, a heart-attack survivor turned marathon runner, reveals the life-saving truth about lipoprotein(a) which is a genetically inherited form of cholesterol that most people don’t even know they have. Despite living a healthy lifestyle, Dr. Taher discovered his LP(a) levels were dangerously high, placing him at extreme risk for heart disease and stroke.
He joins Chuck Carroll on The Exam Room Podcast to explain:
– What LP(a) is and why standard cholesterol tests don’t detect it
– How 1 in 5 people have elevated LP(a) and most never know it
– Why South Asians, Black Americans, and Middle Eastern populations face increased genetic risk
– The role of a whole-food, plant-based diet in lowering LP(a) levels by up to 16 %—and which foods can cut levels by 40 %
– The immense cholesterol lowering benefit of amla or Indian gooseberries
– New LP(a)-targeting drugs in clinical trials that could reduce levels by up to 98 %
– How lifestyle habits—from nutrition and sleep to stress management—help strengthen arteries and protect your heart
📘 Learn more about Dr. Taher’s inspiring journey in his book Open Heart: https://amzn.to/491ujAJ
💻 Visit his website: https://www.akiltaher.com
🌱 Start your journey to better health today!
Work with the expert doctors and dietitians at the Barnard Medical Center: https://www.BarnardMedical.org
If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world’s brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love.
This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there’s no cruise control in partnerships, why stress kills more relationships than infidelity, and how to distinguish needs from unrealistic expectations.
Along the way, Jillian performs a bit of relationship triage on me.
Jillian’s message is direct and empowering. This one rules. Enjoy!
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