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RU GoVeganWay health, and nutrition, vegan podcast recommendations.
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Avoiding the toxins found in food. This episode features audio from:
Visit the video pages for all sources and doctor’s notes related to this podcast.
Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
References
Yang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390/molecules21121679
Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” Journal of the American College of Nutrition, 27(6), 641-652.
McCarty, M. F., & DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” Open Heart, 2(1), e000103. https://doi.org/10.1136/openhrt-2014-000103
Fuhrman, J. (2011). Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Little, Brown and Company.
Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
Dr. Neal Barnard discusses recent findings and a potential breakthrough related to Alzheimer’s disease.
He joins Chuck Carroll on The Exam Room Podcast to highlight both the challenges and promising developments in research. The discussion comes as new cases of dementia are expected to double by 2060.
Dr. Barnard is the author of The Power Foods Diet.
Topics discussed:
Microbiome and Antivirals: New evidence suggests that the brain’s microbiome may play a role in Alzheimer’s. Antiviral medications, similar to those used for cold sores, could reduce the risk of developing Alzheimer’s by over 90%.
Vaccinations: There is a correlation between receiving certain vaccines and a lower risk of Alzheimer’s, although vaccines can have risks.
Dietary impact: A Mediterranean diet, which avoids saturated fats, has been linked to a reduced risk of Alzheimer’s.
Exercise: Regular brisk walking can help regenerate the hippocampus, which is crucial for memory.
Antioxidants: Antioxidants, particularly vitamin E, may also play a role in reducing Alzheimer’s risk.
Omega-3 fatty acids: While omega-3 supplements are popular, there are concerns about their link to prostate cancer, suggesting a focus on natural sources instead.
Berries and anthocyanins: Foods rich in anthocyanins, like berries, are beneficial for brain health.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — BOOKS — —
The Power Foods Diet: https://amzn.to/3GmCxUj
— — EVENTS — —
Dr. Bulsiewicz and Chuck Live Show
Where: Dr. Barnard’s Bon Voyage Bash in Miami
Date: March 7, 2025
Tickets: https://www.pcrm.org/events/bon-voyage-party-2025
— — SHOW LINKS — —
Gregory J. Reiter Memorial Fund
— — —
Food For Life Instructor Applications
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The Exam Room Podcast
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Dr. Neal Barnard
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Chuck Carroll
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Physicians Committee
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5-Star Success: Share Your Story
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Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world’s brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Vice Admiral Dr. Vivek Murthy is America’s Surgeon General, a visionary public health leader, and architect of groundbreaking initiatives addressing loneliness and youth mental health.
This conversation—likely his final interview in office—reveals how disconnection underlies our growing health challenges. We explore the parental mental health crisis, the impact of social media on youth, and his powerful parting prescription for America: choose community. While his recent landmark advisory on alcohol warning labels came after our recording, we delve into his vision for healing by rebuilding connection.
Dr. Murthy offers us medicine for what ails us. This one is special. Enjoy!
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