You’ve got to try this amazing, 1-pot, chickpea lentil quinoa spinach stew! It’s a 30-minute meal that’s packed with protein and FLAVOR. It has 21 grams of protein per serving! Make it on the stovetop or in your Instant Pot. gluten-free, soy-free with nut-free option The post Chickpea Lentil Quinoa Spinach Stew appeared first on Vegan Richa.

This meaty vegan Bolognese sauce uses TVP, rather than lentils or mushrooms, for authentic texture and a big boost of plant protein! The sauce is also made with onion, carrot, celery, strained tomatoes, and a touch of cashew cream. This Bolognese is less tomato-driven than many others, so it’s not overly acidic, and you’ll truly taste its […]

If you’ve ever eaten at a classic Italian restaurant, you may have had the delicious lentil soup known as “zuppa di lenticchie.” It’s a simple, nourishing, and comforting soup that just so happens to be VERY quick & easy to make. The perfect soup for when you Just. Need. Soup! We get it.  Just 9 ingredients and simple methods required […]

Building a nutritionally balanced meal can feel overwhelming. How do you know if you have all the necessary macro and… The post Build a Balanced Meal with the Vegan Plate Method appeared first on Sweet Potato Soul.

This easy dal fry stars Indian spiced red and yellow lentils topped with savory tempering(spiced oil). It’s super simple and so satisfying! The post Dal Fry – Spiced Indian Lentil Soup (gluten-free, soy-free, nut-free) appeared first on Vegan Richa.

The BEST Air Fryer Sweet Potato Fries are perfectly crispy and tender, thanks to my super easy, no-fail method. They’re… The post Air Fryer Sweet Potato Fries appeared first on Sweet Potato Soul.

This saucy, spicy, and savory homemade Sofritas Recipe is so delicious, it’s better than Chipotle! Plus this shredded tofu sofritas… The post Sofritas (Chipotle Copycat Recipe) appeared first on Sweet Potato Soul.

Why stand over the stove to make a stir fry when you can bake this sticky, gingery tofu mushroom stir fry in the oven? In just 1 pan and 2 steps! It is absolutely delicious served over rice or noodles or as the filling for lettuce wraps! The post Baked Mushroom Tofu Stir Fry (1 pan, nut-free with gluten-free and soy-free options) appeared first on […]

Valentine’s Day is all about sweet treats…and of course, that means chocolate! To bring you some love(ly) ideas, we’ve gathered the BEST chocolate desserts for Valentine’s Day that make DELICIOUS gifts, indulgent treats, and ultra-special ways to celebrate all the sweetness surrounding February 14th! (Note: Dietary symbols listed […]

Clear your sinuses with this easy, homemade, Indian spiced tomato soup.  Seasoned with cumin, coriander and turmeric, it’s a perfect meal on a chilly evening or when you’re feeling under the weather. The post Indian Spiced Tomato Soup (gluten-free, soy-free, nut-free) 20 minute appeared first on Vegan Richa.

A collection of my best Vegan Soup Recipes. Here, you will find everything from brothy lentil and vegetable soups to… The post 13 Vegan Soup Recipes appeared first on Sweet Potato Soul.

This crunchy and fresh Black Bean and Corn Salad is tossed in a zesty and tangy lime vinaigrette for a… The post Zesty Black Bean and Corn Salad appeared first on Sweet Potato Soul.

Explore regional Indian cuisine with me and Try this fantastic Malvani Chikin curry! Western Indian spicy caramelized onion, toasted coconut and kashmiri chili sauce with crisp tofu! This sauce is flavor packed and has its own malvani masala spice blend! 1-pan meal meal that’s delicious served over rice or with flatbread or naan.  The post […]

Happy 2025! Where did January go? It’s hard to believe we are days into February, but I am so thrilled… The post Beyond the Kitchen | 003 appeared first on Sweet Potato Soul.

These air fryer mushrooms are ready in less than fifteen minutes and are so easy to prepare! Made with cremini or baby bella mushrooms, they’re simple, savory, and versatile. You have the option to give them additional seasoning with herbs or balsamic vinegar, and you can add them to many types of dishes. One of the beauties of having an air […]

Is this a safe space to admit we have a problem? Specifically an insatiable appetite for adding sweet potato to desserts? First we made brownies, then blondies, then truffles. And now? Pot de crème! Which is really just a thick, silky smooth pudding (YUM!). This super chocolaty, 5-ingredient, French-inspired wonder dessert feels elegant and […]

These easy gluten-free chocolate cupcakes are light and fluffy yet rich and chocolatey. No one will guess that they’re gluten-free! The post Gluten-Free Chocolate Cupcakes (grain free, vegan, 1 bowl) appeared first on Vegan Richa.

Amazing cheesy mushroom sliders with garlic butter dinner rolls, stuffed with layers of herbed mushrooms, garlic spinach and mozzarella cream! These are great to serve for game days, parties, or holidays. The post Cheesy Pull-Apart Mushroom Sliders appeared first on Vegan Richa.

This post was originally written on September 18, 2020. It was updated with new photos and recipe information on January… The post Vegan Jambalaya appeared first on Sweet Potato Soul.

Game day is almost here, and whether you LOVE football or are focused on spending time with friends and family, there’s no denying that having delicious snacks is a MUST! To bring you some inspiration, we’ve gathered our BEST game day snacks, from nachos and dips to pizza, “wings,” and more! All vegan, gluten-free, and SO delicious. […]

Spice up your favorite dishes with tasty Southern flair using this easy Homemade Creole Seasoning! Loaded with bold flavors like… The post Homemade Creole Seasoning appeared first on Sweet Potato Soul.

These vegan blended baked oats with dark chocolate chips are based off of a viral recipe, yet I promise that they deserve an enduring place in your breakfast routine! Freshly made, the oats have a tender, soufflé-like texture that’s irresistable. Featuring rolled oats, nut or seed butter, banana, plant milk, and dark chocolate chips, the recipe […]

This moong dal egg bake is a hearty, protein-packed, savory breakfast that cooks up in a single pan! The lentil “egg” batter is packed with herbs, veggies, and amazing flavor to make a fantastic satisfying frittata bake! The post Moong Dal Frittata/Lentil Egg Bake (gluten-free) appeared first on Vegan Richa.

Creamy and spicy Thai Pumpkin Curry is a feast of comforting flavors and textures! Made with red or Massaman curry… The post Thai Pumpkin Curry appeared first on Sweet Potato Soul.

Show your loved ones how much you appreciate them by preparing some of these delectable vegan Valentine’s Day recipes for them! Find easy breakfast ideas, flavorful dinners and heart-shaped desserts in this article. Whether you’re preparing for February the 14th or just want to plan a romantic dinner for your partner, this hand-selected list […]

The most common question of the vegan curious is “How do vegans get protein?” Most people don’t realize plants have… The post 10 Plant-Based Protein Sources You Should Be Eating appeared first on Sweet Potato Soul.

This vegan chop suey is vibrant, saucy and packed with crisp veggies and savory marinated tofu! It’s easy to make and bursting with flavor making it the perfect weeknight meal! If you’re looking for a quick and satisfying weeknight meal, then this vegan chop suey recipe is just what you need! It’s super vibrant and… Read More » The post […]

Creamy tahini ramen with savory teriyaki tofu and homemade chili crisp all cooks up in just one pan! It’s an amazingly delicious, cozy bowl of noodles perfect for chilly fall and winter dinners. The post 1-Pan Creamy Tahini Ramen with Teriyaki Tofu (nut-free) appeared first on Vegan Richa.

Tofu kondattam is a super spicy, super delicious crispy Southern Indian dish that is usually made with chicken. This recipe uses crispy tofu instead with the same sauce for a vegan version that’s just as incredible. The post Tofu Kondattam (South Indian Spicy Crispy Tofu) appeared first on Vegan Richa.

The addition of miso to simple sautéed butter beans and greens with garlic and shallot creates a dish that’s so savory and flavorful! This mixture can be paired with a whole grain or served over toasted bread for an easy and nutritious meal. There’s really no easier or more nourishing meal starter than some mixture of beans and greens. As a […]

This wheat berry salad is festive, textured, and wonderfully hearty, which makes it perfect for the winter months. It features kale, radicchio, warm Medjool dates, candied walnuts, and a tangy apple cider vinaigrette. This is a wholesome dish for holiday gatherings, and it’s also a salad that you can make ahead and store for a few days. When the […]

This apple cider vinaigrette is a perfect option for those who prefer their dressings to be tangy and zesty. It features a lower-than-usual ratio of oil to vinegar, plus a kick of garlic and mustard, so it’s pleasantly assertive. Use it to dress bitter greens, such as raw kale, or chicories. The dressing is also a great counterpoint to sweet […]

These vegan butter pecan cookies are soft, buttery, and perfectly nutty! Easy to make and loaded with toasted pecans, they’ll be your new favorite treat for any occasion. If you’re on the hunt for a rich, buttery, and irresistibly nutty cookie, you’re in for a treat! Our vegan butter pecan cookies recipe is everything you… Read More » The […]

This vegan Wellington is filled with braised lentils, finely chopped walnuts, and a beautiful orange center of tender, oven-roasted carrots. It’s a show-stopping centerpiece for holiday meals, gatherings, and special occasions—and it’s incredibly wholesome, also. The vegan Wellington that I’m sharing today is a true centerpiece for your […]

Try these tasty and fun vegan party food ideas for your next buffet or social event! 40+ crowd-pleasing sweet and savory snacks that not only vegans will enjoy. From holiday season to Game Day, New Year’s Eve, birthdays and many other occasions — it’s always helpful to have some easy-to-make vegan party food ideas on … Read more

Try these delicious vegan Christmas breakfast recipes for the whole family! From spiced waffles to cakes, crunchy gingerbread granola or skillet cookies, these treats are sure to be a success. What’s more magical than Christmas morning? Let’s make it even more special by creating a wonderful breakfast or brunch spread full of vegan-friendly […]

Looking for a gift that any vegan would love? Our 21 hand-selected ideas are unique, funny, and guaranteed to put a smile on your loved one’s face this year. Are you looking for the perfect vegan gift to brighten someone’s day?  Look no further, with a variety of online marketplaces featuring artisan gifts, funny gag … Read more

Make Christmas morning special with these hand-selected vegan stocking stuffers for the whole family! Find adorable little gifts and affordable items from food to fashion and more. Let’s make this holiday season a bit less stressful with pre-selected lists of vegan gift ideas, easy vegan edible gifts, festive Christmas cookies, and stocking […]

Say goodbye to dry or shriveled sweet batches of air fryer sweet potatoes! This recipe offers a method of par-cooking your sweet potatoes before cutting them into cubes and air frying them. The resulting sweet potatoes are perfectly tender and moist, yet crispy and gently browning at the edges. For a long time, I said that I owned an air fryer for […]

Looking for the best vegan Secret Santa gifts to make your loved ones feel special this season? Our hand-selected presents will be a success for everyone in the family. Holiday season can be pretty stressful — so let us make things easier with this vegan-friendly gift selection. Our list of goodies includes budget-friendly choices, glamorous … […]

Looking for the best vegan gifts that show how much you care about your loved ones? This list is full of handpicked items and unique ideas covering everything from food to clothes, books, tools and more! Have you recently gone vegan or does someone in your family follow a vegan lifestyle? No worries; the market … Read more

This vegan German potato salad is rich, tangy, and full of flavor! It’s made with a delicious vinaigrette dressing, fresh dill and smoky seasonings, making it the perfect side dish for any occasion. Vegan German potato salad is a delightful twist on a classic dish. Unlike American potato salad, German potato salad is typically made… Read More […]

If you love pumpkin pie and want a low-stress dessert recipe, then these vegan pumpkin pie bars with graham cracker crust are for you! They feature a spiced pumpkin pie filling, which is made with vegan cream cheese, and an easy, press-in graham cracker crust. The bars are baked in a square pan and cut into after chilling. They’re creamy and […]

Rich, creamy, and loaded with cheesy flavor, this vegan cauliflower mac and cheese is so satisfying, you won’t even miss the pasta! Easy to make and the ultimate comfort food. This vegan cauliflower mac and cheese is rich, creamy, and loaded with cheesy flavor! The best part is that it’s packed full of veggies and… Read More » The post […]

These festive vegan Thanksgiving recipes are sure to impress everyone around the table! From beautiful centerpieces to easy sides and scrumptious desserts, this collection has it all. Do you love the holiday season as much as we do? With this hand-selected list of vegan Thanksgiving recipes, you’ll get in the mood for all things Fall … Read […]

If you’re looking for a nourishing, hearty soup to keep you warm through the colder months, then this root vegetable barley soup has you covered. It’s made with carrots, parsnips, and celery root, all of which are simmered in a savory, tomato-based broth. Barley adds a nice texture, as well as fiber, magnesium, and iron, to the wholesome mix. […]

This cozy vegan mushroom bourguignon is the deeply savory and comforting dish you’ll want to eat all winter long. Mixed mushrooms offer a hearty texture and umami in addition to high nutritional value. The mushrooms are stewed with red wine, garlic, pearl onions, and herbs. The result is in an ultra-flavorful finished dish that can be served […]

These vegan lemon poppy seed cookies are the best! Perfectly soft and buttery cookies made with fresh lemon zest, nutty poppy seeds and topped with a delicious tangy lemon glaze. These vegan lemon poppy seed cookies are everything a cookie should be—soft, zesty, sweet, and just the right amount of tangy. Whether you’re making them… Read More […]

These vegan apple pie crumble cookies channel all of the goodness of traditional apple crumb pie in an adorable, handheld size. They feature flaky rounds of vegan pie crust, sweet and tender cooked apples, and a buttery streusel topping. The end result is an individually portioned mini-pie and cookie hybrid that’s perfect for holiday gatherings, […]

This vegan Italian dressing is the perfect dressing for any salad! It’s packed full of flavor and fresh herbs, whips up quick and tastes absolutely divine! This vegan Italian dressing is hands down our new favorite salad dressing! It is perfectly balanced with fresh ingredients and tastes absolutely delicious. We used simple, fresh ingredients […]

These vegan strawberry muffins are soft, fluffy, moist and taste amazing! Easy to make and packed with fresh strawberries, this will be your new go-to breakfast or snack. We had so much fun developing this vegan strawberry muffin recipe! These are delicious and flavorful muffins that will keep you coming back for more. These vegan… Read More » […]

These homemade vegan ladyfingers are soft, airy and perfectly sweet. Easy to make with a few pantry ingredients. Enjoy them with your morning coffee or use them in your favorite layered vegan desserts. These homemade vegan ladyfingers are just as tasty, if not more, than the traditional version. They are soft, airy and perfectly sweet,… Read […]

Bite into a golden, juicy mango with these fun recipes featuring sushi bowls, pudding, granola, curry, and more! Enjoy this selection of sweet and savory ideas. Sweet mango is a juicy fruit that is truly nature’s candy. With a citrusy flavor and soft flesh that oozes with sticky juice in every bite, it’s a popular … Read more

Corn is a vegetable, fruit, and grain! This little superpower can be enjoyed in various dishes, such as pudding, pasta, chowder, muffins, salad, and more. Enjoy these recipe ideas! Looking for a fun ingredient to use in memorable dishes? Dig in and create something delicious with these vegan corn recipes. The uniqueness of corn is … Read more

This vegan French onion soup is a savory classic. Made with caramelized onions, and rich broth, topped with homemade croutons and vegan cheese for a comforting and delicious appetizer or main course. There’s something truly special about a warm bowl of soup, especially when it’s as comforting and delicious as our vegan French onion soup…. […]