Absolutely delicious Sweet Potato Enchiladas, filled with a smoky chipotle and veggie-pinto bean filling, then smothered in a creamy sweet… The post Sweet Potato Enchiladas appeared first on Sweet Potato Soul.

As a vegan chef and busy mom, I know how tough it can be to feed picky eaters while also… The post 15+ Vegan Lunch Ideas for Kids appeared first on Sweet Potato Soul.

These Quick Pickled Onions are a surefire way to add flavor and flair to all kinds of meals—from salads and… The post Quick Pickled Onions appeared first on Sweet Potato Soul.

Tender veggies and crispy crunchy smashed beans in creamy, tangy, smoky chipotle lime dressing is a versatile meal that comes together on one sheet pan! Serve it in bowls or use it to make tacos or wraps. The post Smoky Cajun Veggies & Smashed White Beans (All on One Sheet-Pan) appeared first on Vegan Richa.

Once you try this energizing Avocado Smoothie, you’ll be hooked! Made with pineapple, coconut water, and lime, it’s creamy, refreshing,… The post Energizing Avocado Smoothie appeared first on Sweet Potato Soul.

Getting enough protein on a plant-based diet is easier than you might think—especially when you’re cooking wholesome meals at home.… The post 11 High Protein Vegan Recipes That Prove Plants Pack a Punch appeared first on Sweet Potato Soul.

This hearty bean salad features earthy chickpeas, sweet mango, fresh veggies, and sweet roasted corn in a cumin lime dressing. Mango chickpea salad is a perfect, one-bowl summer lunch! (gluten-free, soy-free, nut-free) The post Mango Chickpea Salad with cumin lime toasted pepper dressing appeared first on Vegan Richa.

Want to know the secret to perfectly cooked, fluffy, tender brown rice? Use the Instant Pot! Pressure cooking steams the… The post Instant Pot Brown Rice appeared first on Sweet Potato Soul.

The perfect late-summer weeknight dish is here: Garlicky Cherry Tomato Pasta with White Beans! It’s a go-to in our kitchen when we’re craving something simple yet nourishing. Featuring salty kalamata olives, burst cherry tomatoes, creamy white beans, and our BFF kale, it’s a vibrant dish packed with textures, flavors, protein, and fiber.  […]

I love all whole grains, but I especially have a thing for bulgur. This hearty Bulgur Salad is bursting with… The post Amazing Bulgur Salad with Roasted Grapes appeared first on Sweet Potato Soul.

This month, I made a commitment to myself: meal prep every week, no excuses. And honestly? It’s already paying off.… The post I Prepped These 7 Vegan Recipes… Here’s Why I’m Doing It Every Week appeared first on Sweet Potato Soul.

Roasted garlic tahini sauce has a rich, creamy texture and is infused with the flavor of sweet, savory roasted garlic cloves. Create delicious pasta suppers in an instant by adding the sauce to your favorite freshly cooked pasta shape. Or, keep a jar of the sauce in your fridge to use as a dip, sandwich spread, or topping for grain bowls. This […]

Your complete resource for How to Make Beans: a tried-and-true recipe, bean cooking times, recipe pro-tips, and optional variations. Once… The post How to Cook Beans appeared first on Sweet Potato Soul.

Sticky, crispy, ginger- and garlic-packed tofu Manchurian is an easy and delicious meal over rice, quinoa, noodles, or lettuce wraps. It has a sweet heat that is absolutely addictive! (nut-free with gluten-free and soy-free options) The post Indo-Chinese Crispy Tofu Manchurian (1-pan, 30 minutes) appeared first on Vegan Richa.

Back-to-school season is upon us, and schedules are about to get very busy (per usual)! To help your kids (or you) stay satisfied and nourished, we’ve gathered plant-based back-to-school recipes that are easy, delicious, and prep/pack-friendly! From bake-ahead breakfasts to wholesome snacks and savory lunches, consider your school bags set for […]

If you think carrots are just for honey glaze or dipping in ranch, think again! These humble veggies shine in… The post These 34 Carrot Recipes Prove They’re Not Just for Salads appeared first on Sweet Potato Soul.

Lentil trail mix is a super delicious snack, and here I will show you three ways to make it! This high protein, savory granola is easy and fun to make and a perfect breakfast or snack. (16 grams of protein and fiber per serving!) Grain-free The post High Protein Lentil Trail Mix, 3 Ways Peanut gochujang, Indian Chivda, Nacho cheese flavors […]

Into okra, but not when it’s slimy? Us too. Inspired by an amazing charred okra dish at Launderette, we’re bringing you a reliable roasted okra recipe that’s not only easy to make, but has no sliminess in sight.  The result is super delicious and requires just 3 ingredients and 25 minutes. Let us show you how it’s done!  How to Make […]

These flavor-packed chutney tostadas are an Indian fusion dish that’s a perfect starter, snack, or even entree! Chutney-marinated beans on crunchy tostadas with sweet chutney and yogurt sauce topping is just fantastically delicious! (soy-free and nut-free with gluten-free option) The post Cilantro Mint Chutney White Beans over Crispy Tostadas […]

Does it feel like an oven outside? Are your peaches all about to ripen at the same time? We have just the recipe your summer needs: this Frozen Peach Daiquiri! This refreshing, naturally sweet, tropical-tasting drink is super easy to make in just 5 minutes with 5 ingredients. Bonus? It works beautifully with or without alcohol. The choice is […]

Sheet pan veggies and beans celebrate spring and summer’s bounty! They have so much fabulous flavor and texture and are amazing topped with the vibrant, lemon yogurt sauce! (gluten-free, soy-free, nut-free) The post Sheet Pan Veggies and Beans with Lemon Yogurt Sauce appeared first on Vegan Richa.

This grillable veggie burger is packed with flavor, holds up beautifully on the grill, and is easy to make ahead.… The post Grillable Veggie Burger – Black Bean Sunflower Seed Burger appeared first on Vegan Richa.

Tofu majestic is a vegan version of the popular South Indian starter, chicken majestic. Spicy, crispy tofu in a thick, spicy sauce is an absolutely delicious starter or side! You can easily control the heat, if you don’t like your food too spicy. (gluten-free, soy-free, and nut-free options) The post Tofu Majestic (Vegan Chicken Majestic) […]

A satisfying summer spinach salad with an umami-packed, crisp chickpea olive crumble, lots of fresh, crunchy veggies, and creamy, vibrant tahini lemon dressing is a perfect hot weather dinner. (gluten-free, soy-free, nut-free, high protein) The post Summer Spinach Salad with Chickpea Olive Crumble appeared first on Vegan Richa.

A hearty BBQ lentil burger topped with quick and easy creamy coleslaw is a perfect summer meal! Serve in a bun or over a crisp salad. (nut-free with gluten-free and soy-free options) The post BBQ Lentil Burger appeared first on Vegan Richa.

These baked curried tofu cubes are seasoned with a marinade of garlic powder, curry powder, and a generous amount of freshly squeezed lemon juice. They’re nicely spiced and surprisingly tangy! I like to use super firm tofu for its density and substance. There’s truly no more useful recipe to meal prep than a good, versatile protein. These […]

This vibrant vegan kale pesto is garlicky, cheesy, and packed with fresh flavor. Ready in just 10 minutes and perfect for pasta, toast, and more! This vegan kale pesto is incredibly delicious and so easy to make with simple ingredients. We love how effortlessly it comes together in a food processor and it’s ready in… Read More » The post […]

Impress dad with these delicious vegan father’s day recipes! From hearty mains to finger food, special treats and flavorful sides, you’ll be able to create the perfect menu with these picks. Are you or your dad vegan? In any case, this collection of hearty vegan father’s day recipes will leave the whole family satisfied with … Read more

These vegan coconut cupcakes are moist and bursting with coconut flavor, topped with the smoothest, silkiest coconut-lime buttercream for a bite of tropical bliss. If you’re a coconut lover, get ready to meet your new favorite treat! These vegan coconut cupcakes are moist, packed with rich coconut flavor, and have a delightful texture from […]

Everyone will love these scrumptious vegan Cinco de Mayo recipes! Featuring classic Mexican appetizers, dips, drinks and meals, you’ll be able to create the perfect crowd-pleasing menu with our list. From tacos to tamales, fajitas, and margaritas — Mexican food is just incredibly tasty! While Mexican cuisine is often associated with lots of […]

This savory vegan risotto gets taste, texture, and nutrient density from the addition of sautéed, mixed mushrooms. It’s an elegant, impressive dish that’s surprisingly easy to make. Risotto is one of those dishes that feels simultaneously elevated and comforting. It’s enough of a “special occasion” dish to make when friends come over, […]

This creamy vegan roasted cauliflower soup is the perfect meal to cozy up with. It’s rich in flavor, hearty, and super satisfying—perfect for a comforting weeknight dinner! There’s nothing quite like a warm bowl of creamy soup to cozy up with, and this vegan roasted cauliflower soup delivers just that with every spoonful. It’s rich,… […]

Get ready for the best vegan cinnamon bread ever! A perfectly soft and delicious bread, packed with cozy cinnamon goodness. Best of all? No kneading required! If you love the warm, cozy flavors of cinnamon, then this vegan cinnamon bread recipe is for you! Our vegan cinnamon bread is unbelievably soft, fluffy, and packed with… Read More » The […]

This meaty vegan Bolognese sauce uses TVP, rather than lentils or mushrooms, for authentic texture and a big boost of plant protein! The sauce is also made with onion, carrot, celery, strained tomatoes, and a touch of cashew cream. This Bolognese is less tomato-driven than many others, so it’s not overly acidic, and you’ll truly taste its […]

These air fryer mushrooms are ready in less than fifteen minutes and are so easy to prepare! Made with cremini or baby bella mushrooms, they’re simple, savory, and versatile. You have the option to give them additional seasoning with herbs or balsamic vinegar, and you can add them to many types of dishes. One of the beauties of having an air […]

These vegan blended baked oats with dark chocolate chips are based off of a viral recipe, yet I promise that they deserve an enduring place in your breakfast routine! Freshly made, the oats have a tender, soufflé-like texture that’s irresistable. Featuring rolled oats, nut or seed butter, banana, plant milk, and dark chocolate chips, the recipe […]

Show your loved ones how much you appreciate them by preparing some of these delectable vegan Valentine’s Day recipes for them! Find easy breakfast ideas, flavorful dinners and heart-shaped desserts in this article. Whether you’re preparing for February the 14th or just want to plan a romantic dinner for your partner, this hand-selected list […]

This vegan chop suey is vibrant, saucy and packed with crisp veggies and savory marinated tofu! It’s easy to make and bursting with flavor making it the perfect weeknight meal! If you’re looking for a quick and satisfying weeknight meal, then this vegan chop suey recipe is just what you need! It’s super vibrant and… Read More » The post […]

The addition of miso to simple sautéed butter beans and greens with garlic and shallot creates a dish that’s so savory and flavorful! This mixture can be paired with a whole grain or served over toasted bread for an easy and nutritious meal. There’s really no easier or more nourishing meal starter than some mixture of beans and greens. As a […]

This wheat berry salad is festive, textured, and wonderfully hearty, which makes it perfect for the winter months. It features kale, radicchio, warm Medjool dates, candied walnuts, and a tangy apple cider vinaigrette. This is a wholesome dish for holiday gatherings, and it’s also a salad that you can make ahead and store for a few days. When the […]

This apple cider vinaigrette is a perfect option for those who prefer their dressings to be tangy and zesty. It features a lower-than-usual ratio of oil to vinegar, plus a kick of garlic and mustard, so it’s pleasantly assertive. Use it to dress bitter greens, such as raw kale, or chicories. The dressing is also a great counterpoint to sweet […]

These vegan butter pecan cookies are soft, buttery, and perfectly nutty! Easy to make and loaded with toasted pecans, they’ll be your new favorite treat for any occasion. If you’re on the hunt for a rich, buttery, and irresistibly nutty cookie, you’re in for a treat! Our vegan butter pecan cookies recipe is everything you… Read More » The […]

This vegan Wellington is filled with braised lentils, finely chopped walnuts, and a beautiful orange center of tender, oven-roasted carrots. It’s a show-stopping centerpiece for holiday meals, gatherings, and special occasions—and it’s incredibly wholesome, also. The vegan Wellington that I’m sharing today is a true centerpiece for your […]

Try these tasty and fun vegan party food ideas for your next buffet or social event! 40+ crowd-pleasing sweet and savory snacks that not only vegans will enjoy. From holiday season to Game Day, New Year’s Eve, birthdays and many other occasions — it’s always helpful to have some easy-to-make vegan party food ideas on … Read more

Try these delicious vegan Christmas breakfast recipes for the whole family! From spiced waffles to cakes, crunchy gingerbread granola or skillet cookies, these treats are sure to be a success. What’s more magical than Christmas morning? Let’s make it even more special by creating a wonderful breakfast or brunch spread full of vegan-friendly […]

Looking for a gift that any vegan would love? Our 21 hand-selected ideas are unique, funny, and guaranteed to put a smile on your loved one’s face this year. Are you looking for the perfect vegan gift to brighten someone’s day?  Look no further, with a variety of online marketplaces featuring artisan gifts, funny gag … Read more

Make Christmas morning special with these hand-selected vegan stocking stuffers for the whole family! Find adorable little gifts and affordable items from food to fashion and more. Let’s make this holiday season a bit less stressful with pre-selected lists of vegan gift ideas, easy vegan edible gifts, festive Christmas cookies, and stocking […]

Say goodbye to dry or shriveled sweet batches of air fryer sweet potatoes! This recipe offers a method of par-cooking your sweet potatoes before cutting them into cubes and air frying them. The resulting sweet potatoes are perfectly tender and moist, yet crispy and gently browning at the edges. For a long time, I said that I owned an air fryer for […]

Looking for the best vegan Secret Santa gifts to make your loved ones feel special this season? Our hand-selected presents will be a success for everyone in the family. Holiday season can be pretty stressful — so let us make things easier with this vegan-friendly gift selection. Our list of goodies includes budget-friendly choices, glamorous … […]

Looking for the best vegan gifts that show how much you care about your loved ones? This list is full of handpicked items and unique ideas covering everything from food to clothes, books, tools and more! Have you recently gone vegan or does someone in your family follow a vegan lifestyle? No worries; the market … Read more

This vegan German potato salad is rich, tangy, and full of flavor! It’s made with a delicious vinaigrette dressing, fresh dill and smoky seasonings, making it the perfect side dish for any occasion. Vegan German potato salad is a delightful twist on a classic dish. Unlike American potato salad, German potato salad is typically made… Read More […]

If you love pumpkin pie and want a low-stress dessert recipe, then these vegan pumpkin pie bars with graham cracker crust are for you! They feature a spiced pumpkin pie filling, which is made with vegan cream cheese, and an easy, press-in graham cracker crust. The bars are baked in a square pan and cut into after chilling. They’re creamy and […]

Rich, creamy, and loaded with cheesy flavor, this vegan cauliflower mac and cheese is so satisfying, you won’t even miss the pasta! Easy to make and the ultimate comfort food. This vegan cauliflower mac and cheese is rich, creamy, and loaded with cheesy flavor! The best part is that it’s packed full of veggies and… Read More » The post […]

These festive vegan Thanksgiving recipes are sure to impress everyone around the table! From beautiful centerpieces to easy sides and scrumptious desserts, this collection has it all. Do you love the holiday season as much as we do? With this hand-selected list of vegan Thanksgiving recipes, you’ll get in the mood for all things Fall … Read […]

These vegan lemon poppy seed cookies are the best! Perfectly soft and buttery cookies made with fresh lemon zest, nutty poppy seeds and topped with a delicious tangy lemon glaze. These vegan lemon poppy seed cookies are everything a cookie should be—soft, zesty, sweet, and just the right amount of tangy. Whether you’re making them… Read More […]