The underlying cause of Type 2 Diabetes is gravely misunderstood. This video gleans knowledge from around 20 studies to fully document how animal fat is the root cause of diabetes through insulin resistance.

– Links and Sources –

CDC Diabetes Facts:
https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html

Adventist Vegans Lower Risk of Diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Carb Intakes of Adventists:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/pdf/nihms497174.pdf

Compilation of Higher Vegan Carb Intake Research:
https://veganhealth.org/average-nutrient-intakes-of-vegans/  

McDougall’s Kempner Rice Diet Resource:
https://www.drmcdougall.com/misc/2013nl/dec/131200.pdf 

Kempner’s whipping of patients LA Times:
https://web.archive.org/web/20151023012505/articles.latimes.com/1997/oct/20/news/mn-44797 

“Skeletal muscle takes up plasma free fatty acids (FFAs) by passive diffusion…”  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908975/ 

Intramyocellular Lipids linked to Insulin Resistance – Adults and Children:
https://www.nature.com/articles/s41366-019-0435-8

“increased levels of plasma lipids…are causally involved in IR”
https://diabetes.diabetesjournals.org/content/52/1/138

Toxic State quote:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4762133/  

Intramyocellular Lipids greate predictor than body fat:
https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-6-18

Prediabetics 3.5x the Intramyocellular Lipids:
https://www.nature.com/articles/s41430-019-0402-4  

Images of Pig Cells:
https://www.researchgate.net/publication/49820139_Effect_of_diet-induced_obesity_and_metabolic_syndrome_on_skeletal_muscles_of_Ossabaw_miniature_swine  

Ceramides Study 1:
https://www.nature.com/articles/srep41231 

Ceramides Study 2:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4762133/

“These studies and others suggest that lipid overload with saturated FAs preferentially induces ceramide-mediated IR.”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908975/

Sat fat intake = 2x risk of diabetes:
https://academic.oup.com/ajcn/article/105/3/723/4569701 

Sat fat more metabolically harmful than simple sugar:
https://care.diabetesjournals.org/content/41/8/1732

Plant-based diets lower insulin resistance quote:
https://spectrum.diabetesjournals.org/content/25/1/38  

Vegans 31% lower intramyocellular lipids:
https://www.ncbi.nlm.nih.gov/pubmed/15523486/

Palmitic Acids Levels in Foods:
https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/palmitic-acid 
https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-13-42 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2596709/. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0095412  

LDL causal to atherosclerosis – European 2016:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4986030/

Low carb Diet Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/23372809

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#Diabetes #Diet #Carbs