ByMilos Pokimica
Reading Time: 11 minutes There are many health talks in the health and nutrition community about the benefits of “ionized water” or “alkaline water.” What does science have to say?
ByMilos Pokimica
Reading Time: 32 minutes Sulforaphane is the most potent natural phase 2 enzyme-inducer know to science. It is also demonstrated that sulforaphane is a dose-related inhibitor of carcinogen-induced tumorigenesis.
ByMilos Pokimica
Reading Time: 10 minutes There are programs of dieting designed to help reduce inflammation and overall body toxicity and increase detoxification that are backed by science.
ByMilos Pokimica
Reading Time: 11 minutes With vitamin D deficiency we will suffer from a wide range of health issues even if we don’t have a directly visible bone disease.
ByMilos Pokimica
Reading Time: 12 minutes There are only two vitamins that are not produced by plants, vitamin D, and the other would-be vitamin B12. Vitamin D deficiency is a real concern.
ByMilos Pokimica
Reading Time: 8 minutes What happens when we exercise or go on a restrictive diet?
ByMilos Pokimica
Reading Time: 7 minutes In the health community, exercise has almost a mythical status as one of the best things you can do for yourself except for avoidance of smoking.
ByMilos Pokimica
Reading Time: 6 minutes There is a form of diet that is primarily designed for utilizing autophagy called intermittent fasting. To do a full-calorie restriction diet is a hard choice.
ByMilos Pokimica
Reading Time: 7 minutes The higher the metabolism, the higher the oxidative damage, and the higher the cell division. Every time cell divide it clips telomere in half and our longevity
ByMilos Pokimica
Reading Time: 6 minutes We all want a substantial amount of muscle mass and fast metabolism so that we can eat more but autophagy is what is in line with evolutionary biology.
ByMilos Pokimica
Reading Time: 9 minutes Somehow we believe that one glass of wine is not all that bad, or even worse, we believe in alcohol health-promoting myth because of the grape’s antioxidants.
ByMilos Pokimica
Reading Time: 7 minutes Acrylamide is classified as a Group 2A human carcinogen. In 2002 it was discovered in extremely high concentrations in potato chips and French fries.
ByMilos Pokimica
Reading Time: 12 minutes The paradox of the “Plant Paradox” is that people who eat more lectins (beans and whole grains) have less cancer.
ByMilos Pokimica
Reading Time: 9 minutes Heating of amino acids in the presence of creatine (cooked meat) creates mutagens known as Heterocyclic Amines (HCA).
ByMilos Pokimica
Reading Time: 12 minutes As the level of fat in the bloodstream rises the ability of the body to clear sugar drops. One of the diabetes causes is our maladaptation to a large fat intake
ByMilos Pokimica
Reading Time: 8 minutes People believe that refined carbohydrates are associated with insulin spikes and are one of the diabetes causes. They are right. However, they are also wrong.
ByMilos Pokimica
Reading Time: 6 minutes People of European descent can drink milk and the rest of the globe cannot. There is, however, a lot of substances in milk besides lactose that none of us can tolerate.
ByMilos Pokimica
Reading Time: 14 minutes What are the associated obesity risk factors? For all life on the planet Earth, except for us, food is not a choice.
ByMilos Pokimica
Reading Time: 8 minutes Our entire evolution, we were like any other species on this planet, in constant hunger and in search of food. Overeating is an example of maladaptation.
ByMilos Pokimica
Reading Time: 9 minutes In nature, there is no refined sugar or fat. Our brain had never been exposed to a combination of the two all at once forcing us into binge eating disorder.
ByMilos Pokimica
Reading Time: 7 minutes Adventist Health Study showed that Seventh-day Adventists do have a measurable lower risk than other Americans for most of the Western diseases.
ByMilos Pokimica
Reading Time: 6 minutes China study showed that there is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets.
ByMilos Pokimica
Reading Time: 14 minutes We are not smartest species if we scientifically measure animal cognition. The long-finned pilot whale neocortical brain part contains more neurons than our own.
ByMilos Pokimica
Reading Time: 10 minutes Are humans omnivores in a true anatomical sense? There is a fundamental difference in the way the digestive tract works in plant vs meat-eating species.
ByMilos Pokimica
Reading Time: 10 minutes What is the cause of obesity epidemic? For all life on Earth, food is not a choice. The hardest thing for the animal in the wilderness is to gain weight.
ByMilos Pokimica
Reading Time: 13 minutes Environmental toxicity is the bioaccumulation of toxins. Organisms are filters. But there is one more even worse process called biomagnification in food chain.
ByMilos Pokimica
Reading Time: 8 minutes Combining some amount of foraged meat to the predominantly vegan diet did not become a pivotal force in the emergence of human intelligence and brain size.
ByMilos Pokimica
Reading Time: 6 minutes In the top 10 leading causes of death, this includes chronic diseases, most are caused by a non-evolutionary congruent diet (high amounts of animal products).
ByMilos Pokimica
Reading Time: 7 minutes If we disregard the real genetic causes that cause no more than 5% of deaths, the real reason for chronic diseases is an evolutionary incongruent diet.
ByMilos Pokimica
Reading Time: 2 minutes Meet the team of people behind GoVeganWay.com
ByMilos Pokimica
Reading Time: 9 minutes The full database of ORAC values that you can search by different criteria, print, and download.
ByMilos Pokimica
Reading Time: 6 minutes Frequently asked questions about GoVeganWay.com, how are we funded, how do we chose studies, what diet do we recommend, how to support us, and more!
ByMilos Pokimica
Reading Time: 2 minutes Milos Pokimica ND is an author, doctor of natural medicine, nutritionist, freelance medical health and nutrition writer, and a nutritional science advisor.
ByMilos Pokimica
Reading Time: 5 minutes Go Vegan? Review of Science Book Series. The ultimate guide to your health and longevity.
ByMilos Pokimica
Reading Time: 4 minutes GoVeganWay goal is a representation of evidence-based health and nutrition related research , delivered in a form of an easy to understand articles and blog posts.
ByMilos Pokimica
Reading Time: 1 minute Latest in health and nutrition-related research about a plant-based diet, delivered in easy to understand articles and blog posts.
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