We are maladapted to our habitat. We have evolutionary evolved and conditioned processes that force us to act in an evolutionary protective manner such as overeating on food. For all life on the planet Earth, food is not a choice. The hardest thing for an animal in the wilderness is to gain weight. The hardest thing for us is to lose it.
Today your health and well-being are a concern of the state not your own. It is a necessary mechanism (the law). However there is one big secret and that is that the state works with Big Pharma behind your back, so Big Pharma is the one that is in charge and makes all the money out of it. That was the Rockefeller plan all along. To use the state as an enforcer.
Around 100 years ago allopathic medicine was finally able to neutralize so-called empirical doctors or holistic or natural healers. Today modern allopathic medicine treats every pain, every symptom, and every disease, but they do not treat the causes of the diseases and do not treat the whole body holistically. Modern medicine actually does not treat diseases at all. They will only treat the symptoms, usually with side-effect-ridden patented chemicals.
On average pregnant woman is polluted with around 35 different chemicals including both banned and contemporary contaminants. Chemical cocktail levels of many of these chemicals were comparable to the levels that can have fetal adverse effects.
In India alone, around half a million people die each year due to air pollution while in the United States, around 41,000 people are estimated to die early because of air pollution. However, air pollution resulting in death is only a one part of the overall problem that air pollution is causing.
An abundance of nutrients in coastal areas created by runoff filled with synthetic fertilizers from farmland leads to excessive algal blooms. Algae blooms are dangerous. Microalgae create and excrete some of the most potent neurotoxins known to man.
One industrial toxin that will be present in seawater that is not present in freshwater that plankton and algae will absorb, and then start the biomagnification process in the food chain is one of the most neurotoxic substances known to mankind. Mercury.
Pesticides are neurotoxins for insects but not for humans. Exposure to these substances in the human population directly causes cancer and other tumors, leukemia, lymphoma, birth defects, infertility, and other reproductive problems, stillbirth, spontaneous abortion, sterility and infertility, brain and nervous system damage, damage to the liver, kidneys, lungs, and other body organs.
There is much misinformation about the detoxifying properties of water and distilled water in particular. Water purification is a big business. What science has to say about it?
There are many health talks in the health and nutrition community about the benefits of higher alkalinity water and “ionized” water. Alkalinity or acidity of water has nothing to do with the water at all. What science has to say about it?
There are programs of dieting that are designed to help reduce inflammation and overall body toxicity that are backed by science. They are all based on a natural whole food plant-based diet with a low level of environmental toxin exposure.
Man-made sources of EMF radiation such as power grids, mobile phones, computers, Wi-Fi routers, TVs, microwave ovens, radar, and radio transmitters provide continuous low-level radiation. The situation can only get worse.
Without vitamin D level optimization we will suffer from a wide range of health issues even if we don’t have a directly visible bone disease. Osteoporosis starts long before and lasts for a long time until the visible effects can be diagnosed.
There are only two vitamins that are not produced by plants. One is vitamin D that we produce ourselves during sunlight exposure and the other would-be vitamin B12. If you are a vegan it is only these two vitamins that you will have to supplement. Vitamin D deficiency is correlated with an increase in mortality rate and on top of that it is correlated with diseases that affect the quality of life.
Vitamin D is not a vitamin. It is a prohormone, a steroid with a hormone-like activity that regulates about 3% of the human genome from calcium metabolism, muscular function, immune system regulation, and many functions that are essential for life.
What happens when we exercise or go on a restrictive diet?
In the health community exercising has almost a mythical status as one of the best things you can do for yourself except for avoidance of sming. It is a cost-effective and proven way to reduce mortality. Most importantly it is a way that most people can accept.
There is a form of diet that is not related to weight loss primarily. It is a diet primarily designed for utilizing autophagy called intermittent fasting. To do a full-calorie restriction diet is a hard choice.
What happens when our regular metabolism burns energy for life? Some of that energy escapes and does damage to DNA. The higher the metabolism, the higher the damage, and the higher the division. Every time a cell divide it clips the telomere in half.
We all want to have muscle mass as much as possible and fast metabolism as much as possible so that we can eat and don’t gain weight. The question is how normal is this and what is the price of constant eating with no restriction even if we don’t gain executive weight? Evolutionary biology will again tell us what is healthy.