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Meet the Author

Meet the Author

Milos Pokimica ND is an author, doctor of natural medicine, nutritionist, freelance medical health and nutrition writer, and a nutritional science advisor.

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Privacy Policy

This Privacy Policy document contains types of information that are collected and recorded by Goveganway.com and how we use it.

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Terms of Service

Access to and use of the web pages located at the domain goveganway.com by you is subject to the following terms and conditions and other applicable law.

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Inflammation and diet- Vegan argument

Inflammation and diet- Vegan argument

The higher the overall inflammation the greater the damage done to the DNA. The greater the damage to DNA the shorter the life and the greater the chance of disease. Almost all of the chronic diseases are associated with chronic inflammation from cancer, to autoimmune diseases, diabetes, cardiovascular disease, basically most of the diseases ever tested.
Our body has evolved to receive a burst of protective antioxidants anytime we eat but there are not present in animal foods.

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Vegan Neanderthals? The truth about the real Neanderthal diet

Vegan Neanderthals? The truth about the real Neanderthal diet

Stereotypical representation of Neanderthals pictures them as killing the woolly mammoth.
However, Neanderthal teeth tell a different story.
The significant discovery came when scientists analyzed the remains of Neanderthals from El Sidrón, Spain. The Neanderthals from El Sidrón showed zero signs of meat consumption. Not some small amount but complete round zero.

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Raw food diet- The evolutionary perspective

Raw food diet- The evolutionary perspective

Heat destroys a large number of nutrients such as phytochemicals, vitamins, enzymes, and antioxidants. On another hand, some of the food items like raw beans or mushrooms can be lethal but are very health-promoting when cooked. The base belief in the raw food community is that humans should live in a balance with nature. They believe that eating raw food diet is the most natural and health-promoting way to live. What does evolutionary biology tell us?

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FAQs

FAQs

Frequently asked questions about GoVeganWay.com, how are we funded, how do we chose studies, what diet do we recommend, how to support us, and more!

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Cause of Obesity- Maladaptation or addiction

Cause of Obesity- Maladaptation or addiction

We are maladapted to our habitat. We have evolutionary evolved and conditioned processes that force us to act in an evolutionary protective manner such as overeating on food. For all life on the planet Earth, food is not a choice. The hardest thing for an animal in the wilderness is to gain weight. The hardest thing for us is to lose it.

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Supernormal stimuli-  Binge eating disorder and appetite regulation

Supernormal stimuli- Binge eating disorder and appetite regulation

When we see a hamburger, it is supernormal stimuli. When we see any food item that does not exist in that form in nature, especially if it combines any form of fat and sugar, it is supernormal stimuli. Frequently overeating highly palatable foods saturate the cerebellum with a significant amount of dopamine that forces the brain to ultimately adjusts by desensitizing itself, decreasing the number of cellular receptors that identify and respond to the neurochemical.

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Adventist Health Study- The vegan argument

Adventist Health Study- The vegan argument

Seventh-day Adventists have a measurable lower risk than other Americans for most of the Western diseases. For last 100 years the Seventh-day Adventist Church had been promoting health behaviors that have become the regular part of daily living. These include not smoking, eating a plant-based diet, regular exercise, and maintaining a healthy body weight. Over the past 40 years, two Adventist health studies have been conducted involving 22,940 and 34,000 Californian Adventists.

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Mediterranean diet- “Wonder” of olive oil

Mediterranean diet- “Wonder” of olive oil

Marketed as a wonder of olive oil that had nothing to do with oil of any sort whatsoever except in the measure that it can replace even worse choices like a regular saturated fat like butter and lard. When we talk about the Mediterranean diet in the scientific field, what is implied is the diet on the island of Crete in the post World War 2 era. Also, what comes next is a big question: Why was heart disease rare in the Mediterranean? Meaning on the island of Crete after WW2.

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Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Our natural diet is a diet that our hominin ancestors were eating, not anatomically modern humans in the Stone age. As a consequence of the diet shift that is driven by the use of technology from starch-based to a mostly animal product-dominated Western type of diet, we will have to deal with an increase in disease risk due to maladaptation. It is not a bad genetic that gives us disease and that is a big open secret. Refined calories and animal products are not congruent with our biology.

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